What I Help

How does this work ?

In everyone of us lies an intelligence, that which makes your hair and nails grow, that which allows you to experience your five senses, that which brings a smile to our face and joy into our hearts.  This inner wisdom and intelligence is in all of us and it is always supporting you on all levels of your being to give you optimum health and happiness.  When you feel pain or anxiety, sadness or guilt, this is your gift, your invitation that one of your four vital ways of being (mind, body, energy, emotion) are out of balance.

Simply put the body is in some ways operates as simple as an on and off switch or will talk to us in ‘yes’ or ‘no’.  When we know what questions to ask the body's intelligence it opens us up to the knowledge and intelligent love of the billions of processes that are happening within at all times.  I am a skilled practitioner at connecting you to this intelligence, it then guides us to what the body, mind, energy and emotional aspects of you need to create balance in your life.  At this point your own innate healing ability kicks in and you clear memories in your cells that create discomfort, pain, stress and anxiety in the body and you are left with a cell of intelligence.  It is like having a blank canvas with which you can create the life you desire in all areas ie. Health, career, abundance, leisure, 

At the core of every being we want to feel and experience happiness, joy and peace.  As part of a clients unfolding health and wellness I help to remove the blocks that prevent you from experiencing this and connect you to your own wisdom to create a life of happiness, joy and peace.

I use a combination of the Emotion Code, Kinesiology, Emotional Freedom Technique, Matrix Re-imprinting, Personal and life coaching.

The Unfolding Intelligence that lies within all living things exists in us too


Anxiety can be crippling, paralysing and control ones life.  It can rise up from within anytime.  There is no one too strong, too successful, too powerful, too fit, too old, too young or too well to experience anxiety.  Having experienced anxiety for many years I know how it feels.  Anxiety has always existed but labeled differently throughout time and I have yet to meet anyone that has not experienced it at one time or an other,  some people disguise it and hide it and most people do not even know they have it.  There are so many behaviours humans adapt so you don't notice it, but put humans in unknown territory especially challenging or frightening circumstances for example 2019 pandemic and when they are isolated or withdrawn you will see the discomforts begin to surface and this is what anxiety is like. 

Do you ever find yourself in repetitive thinking and expecting a different outcome.  Many times we think it is an outside circumstance, person, place or event that is creating the subtle or paralysing discomfort of anxiety.  Each of our cells and an accumulation of memories, our own personal memories, the one's we inherit, the one's we learn through our community, culture, family, religion, in fact all that we have been exposed to known and unknown.  As we habitually face our day, we are living the present moment from the information based on our past memories.  When we want change we expect it out side of us but if we truly wish to change to happen to fluidly we must first acknowledge that we are running from habit and a program.  Awareness and observation is key, it's as simple as behaving like a fly on the wall or looking at yourself from a helicopter view point without participating in the event.


Experiencing or witnessing a traumatic event/s on a short-term or long-term basis can lead to surface or deep anxiety or stress.  This can be the result of emotional abandonment, punishment, judgement, manipulation, blame, score keeping, rejection, loss of love, damnation, separation or banishment.  Many methods will approach healing of the event but it is the feeling that gets locked in energetically to the body that gets triggered every time there is a sound, taste, smell, person or any related sensation that reminds the senses of the event and hence the experience is relived without the initial event re-occurring.  The body and mind is built in such away that the parasympathetic part of our nervous system is meant to kick in are reinstate calmness, clarity and confidence when a traumatic or stressful event has ended.  Unfortunately this does not always happen and the sympathetic part of our nervous system does not get to switch down and we remain in alert and anticipation of the next attacking felt experience.  By using muscle testing we can access an intelligence innate in us all and through skilled questioning access the memory of the trauma and using techniques release the impact or triggers to lend us to re-acessing repeated turmoil, anxiety or stress when faced with a similar type experience.

Pain & Chronic Illness

With the onset of an illness , chronic illness, pain, injury comes many implications and side effects.  We can initially feel shock and at the point of diagnosis depending on how it is relayed and go into fear based on our limited understanding.  The relationship a client has with themselves is key to unfolding a formula to create balance.  Sometimes we are in the fast spinning wheel of life, barely holding on for dear life.  As we begin to process the information we may go through grief like stages of adaptation ie. Fear, anxiety, anger at our body/mind.  Depending on how we are resourced, our experience of approaching health and vitality can make the difference between a joyful or miserable journey.  When a diagnosis of a chronic illness is given, many times the use of pharmaceutical drugs are part of a temporary solution but if a person is on them long term they may have side effects which in turn may require more pharmaceutical intervention so where it is possible it is beneficial to resource the client in a skilled way to allow their own innate healing ability to kick in.  

Usually with side effects and pain related to chronic illness, a integrative healthcare approach is used.  This would include using methods to locate the energy/memory/emotion stuck in the body that is contributing to the discomforts and pain associated.  These methods can pinpoint a time in the persons life when they were unable to healthily process a previous event, injury, accident, grievance.  When a client’s hidden awareness is brought to the conscious this allows the body’s healing ability to awaken.  This can be assisted by the client becoming aware of beliefs, thoughts, behaviours that may have been adapted at this earlier time and when the client sees how those ways of being do not serve them they are released and the client has a blank sheet from which to begin creating again.  We look at area of how a client can increase energy and vitality, distance themselves from their protective/fearfu/scared personal mind and allow their existential creative, analytical and visual mind to focus on the healthier/happier life they wish to experience. We also look at what a client is digesting whether it be through food, thoughts, work life balance, relationships and play.

Recovery Interference Energy

Have you ever felt no matter what you do your going in a loop, creating the same pattern over and over.  I am seeing roadblocks with my clients healing when there is "Recovery Interference Energy".

(This is a type of energy that occurs when the body's recovery process ,from minor injury to severe illness, is interrupted, and the body is unable to return to a balanced state)

In the session we can identify:

•age that the energy became trapped

• the contributing injury or illness

• the location of the energy in the body

Having a recovery interference energy can interrupt normal body processes, and create frustrating symptoms (chronic or re-occurring inflammation, scar tissue, muscle spasms etc.)

Releasing the energy allows the body to complete the healing process and return to a state of balance and homeostasis.

It truly is eye opening to realize how the energy we subconsciously hold on to, interferes with our overall healing, health and happiness.

When I work with clients I help them to disentangle from the repetitive cycle of thinking feeling, feeling thinking that is reaffirming the associated symptoms, behaviours, thoughts and feelings to their trauma.  Using the Emotion Code, we can identify when and where in the body these traumas are stored, by bringing awareness and acknowledgement the loving intelligence of the unconscious mind gives permission so to speak to the physical mind, body to release the trauma.   I coach clients to creating a natural and healthier way to overcome their challenges.

Chronic Illness, Chronic Pain, Digestive Disorders, Viral and Bacterial related illnesses, Career move,


The Woman

My body, having a diagnosis of chronic back pain & a digestive illness (crohn's) for over 30 years and the anxiety, stress, fears that went as part of the course, I understand and can relate to how difficult life can be for people going through a similar experience.

When you have something that is controlling your life and you feel you have no control over it, where or who do your turn to for help.

I never could articulate the anxiety that I experienced around my diagnosis for years, I just bottled it up and suffered in silence. As a result of being in a constant stressed state from a very early age my sympathetic nervous system flight,fright and freeze coping skills did not know how to switch down and allow my parasympathetic nervous system to kick in to create calm, ease, clarity and self-confidence.

I thought that the diagnosis, pain and illness that I was experiencing was a direct result of early childhood & life trauma, diet, genetics and it was something that I would have to live with, endure and fulfill a hopeless destiny of more of the same.

I studied many complimentary therapies while integrating it with conventional medicine.  For years I struggled with challenge after challenge and setbacks to improve my health and maintain a high standard of health.  After many years I reached a state where I could function without 30 tablets a day and bi-monthly infusions of drugs.

My real learning began when I reconnected with some great teachers and advocates of self-healing.  I integrated much of the advice they offered through overcoming their own chronic illnesses and was so reassured and confident in their methods as there was scientific paper after paper being written of the efficacy of these methods.  In 2017 I became a student of these practices and began to see everything from a whole new perspective.  These teachings were ones that are heart centered, taught through LOVE and when heart aligned with the mind would prove to be the missing link and a whole new paradigm of living and experiencing the joy of life everyday for me.


Now as a Health and Wellness, Personal and Life Coach, Energy, Trauma and Anxiety therapist I integrate and draw from many resources to help people regain, restore and awaken to an empowered greater state of mental, emotional, physical and spiritual health.  I am trained in Kinesiology, Eft, Matrix Re-imprinting, Bio-Energy, Corrective Sound Therapy, Reiki, and IET.  I am a trained life and wellness coach, an advanced student of Dr. Joe Dispenza neuro-change methods.  I am also a health Qi Qong teacher.  

I understand the power and benefit of continuing education and knowledge but might greatest learning comes from my practice and walking along side my clients as they embark on their journey to a greater state of health and becoming a better version of themselves.

All new higher states of health and wellness are achieved through commitment, practice and mastery.  This journey can be done in a state of suffering or a state of inspiration, fun and adventure.  The choice is up to the individual and making the 1st step is always worth it because we are all worthy and deserving of a life filled with celebration.


Carpel Tunnel Syndrome

Twenty odd years ago I had carpel tunnel syndrome in my right hand and had it operated on.  Recently, I began to experience the same sensations in my left hand and I really did not want to go through the same operation again.  The pain and discomfort I was experiencing was really beginning to impact negatively when I worked.  I worked with Valerie and after the 1st treatment there was a 70% reduction in pain.  Valerie explained it can happen sometimes that quick for some others can take a little longer.  I was fascinated how exact the information she was able to access on when, why and how my body had created the blockage to get my attention to make a few changes in my life that were steps towards experiencing joy and happiness in my life.  As I fulfilled the changes that were advised and followed up with a few more sessions, it gradually came to a stage where I was not experiencing the pain and discomfort anymore.

Ann/ Pastry Chef/ Galway

Chronic pain in shoulder blade and neck


Hi Valerie, I hope you are well.  I just wanted to say a huge thank you to you and for
your sessions/help and guidance.  I have just been told the great news, I don’t have to have major back and neck surgery any more.  There has been a remarked improvement in my shoulder blade and neck to the point I am being discharged from hospital.  I believe things happen for a reason.  I could not quiet work out the message/lesson at that time.  I connected with you and really took on board our sessions and your words of wisdom.  I tweaked my diet, cut right down on my alcohol, only a couple here and there and I meditate daily.  I swim and do yoga every weak and now I am learning about healing through pain management.  We have begun walking several times a week but above all I have learned about self love and how to love myself and really listen to my body and what it is telling me I/it needs.  I really do thank you Valerie and wish you every success.  

Angela Everton, Early years specialist practitioner/Manchester, UK


Low Energy, Burn Out, Irritated

I reached out to Valerie for help as I felt burnt out, low in energy, overwhelmed and stressed.  I am a mother of two children under 5 years and I found that with the Covid restrictions I was really struggling.  Myself and my husband found that we were overeating and drink more than usual.  During my visit to Valerie I began to experience sensations through my body and it was on my drive home that I truly began to experience the benefits.  My temperament improved, my coping ability improved.  I felt it easier to deal with my emotions.  I am aware of my thoughts and can see that I am not putting myself under as much pressure to have things exactly right.  As part of the treatment we cleared some beliefs that were not helping me.  Valerie highlighted some affirmations that were show that would help me and I have been saying them since and find they are making a big difference.  I intend to go back and have a couple more sessions in the near future.

Fiona / Mother & Social Care Worker / Co Offaly

Shoulder Pain

I am David a retired Engineer.  I live most of my life in Kenya.  During and after my retirement nearly two years ago, I began to experience shoulder pain.  It has reached a stage when I could not raise my right arm without severe pain.  It had put a stop to my tennis play and I was struggling with gardening among many other pastimes.  I reached out to Valerie through a facebook group of like minded people who used a method of Energy Healing called the Emotion Code to help people heal when nothing else seemed to work.  I was stunned by how bringing awareness to and releasing emotional blocks that I was unable to process at the time would bring such ease to my shoulder.  Valerie was able to pin point exactly when in my life I had originally experienced these events, helped me to reframe and release the appropriate information stored in my body causing all the pain and discomfort.  It took three treatments in all and now I am back playing tennis, gardening and painting.  I am so grateful to this work

David/ Retired Engineer/ France

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